don't overwork yourself
Yesterday, I decided that one volleyball academy lesson wasn't enough and that I should play rec league after too. I regret it SO MUCH. The 30 minute drive from my private to the rec and back along with the mental/physical strain playing causes left me in a daze. I skipped dinner to play rec, but after an hour of playing, I began feeling lightheaded and exhausted. I was shanking balls left and right because I could not focus. The drive back home was a headache, especially since I was driving in the night; I was talking to myself to maintain alertness.
your sign to not overwork yourself! I wanted to play both places hoping to improve, but all I did was overwork my body. Rest is productive!!